Commanders LB Sonny Styles reveals where he’s improved the most

The Washington Commanders face the Miami Dolphins on Friday in their first preseason game of 2026. Ahead of that matchup, the Commanders and Dolphins held a joint practice on Wednesday. After practice, rookie linebacker Sonny Styles joined Lynnell Willingham of the Westwood 1 Sports to discuss how things went.

First, Willingham asks Styles how it felt and how he thought the defense performed. “A solid day,” Styles replied. “I thought we competed actually really well. It’s nice to get out there and compete against another

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