In her bestselling book The MindfulYess Guide: The Five Easy Ways to Redesign Your Life and Take Control of Your Destiny, Dr. Moirar Leveille, PhD takes readers through her own unique process that is the culmination of her life’s work. In fact, this is the formula she uses for the clients and patients whom she helps in her practice. The book advocates for finding and maintaining balance with focus on five aspects of life: relationships, health, love and connection, money and spirituality— and portraying them as a Table of Life framework. Spirituality is the table top and the other principles make up the four legs.
So, what is MindfulYess? This book takes the idea of mindfulness to new heights by making it an active choice, encouraging you to say “Yes” to yourself and manage your life with purpose and intention. This will allow you achieve balance for a fulfilling life, Leveille shares— and it’s a lifelong pursuit, not a destination. Within the book are tools for assessing your own life’s balance.
Dr. Leveille’s journey is one of courage, resilience, and self-discovery. Confronting Graves’ disease, an autoimmune disorder that left her physically debilitated and emotionally drained, she turned years of misdiagnoses, exhausting treatments, and the weight of anxiety and depression into a story of empowerment. Refusing to surrender to circumstance, Dr. Leveille reclaimed her healing through disciplined exercise, balanced nutrition, and mental wellness practices, showing that true recovery is holistic, intertwining body, mind, and spirit. She demonstrates that lasting health isn’t accidental; it’s the result of intentional, daily choices that nurture the body, feed the mind, and strengthen emotional resilience. Through this mindful, full-circle approach, Dr. Leveille proves that transformation begins the moment we actively participate in our own restoration.
The Power of Emotional and Social Connection
Dr. Leveille then turns to the crucial role of emotional and social connections in overall well-being. Drawing from her own experience of isolation and marital strain during illness, she illustrates how disconnection can destabilize not only relationships but life as a whole. She offers practical guidance for nurturing meaningful bonds with family, friends, spouses, and even professional contacts, through consistent communication, acts of care, openness, and thoughtful giving. Emphasizing the value of understanding and expressing love languages, Dr. Leveille shows how small, intentional actions can restore trust, intimacy, and emotional resilience. Her insights remind readers that personal growth and healing are deeply intertwined with the relationships that sustain us.
Applying the Law of Attraction to Family Harmony
Building on the importance of relationships, she explores how the Law of Attraction can be consciously applied to cultivate harmony and happiness within the family unit. She emphasizes that identifying what you truly want, releasing negative energy, and intentionally fostering positivity can transform interactions and deepen bonds. Practical strategies such as dedicating time to family activities, communicating openly, and celebrating small moments together illustrate that connection requires both patience and consistent effort.
Family as the Foundation of Well-Being
Dr. Leveille’s book also highlights the foundational role of family in shaping self-confidence, emotional resilience, and long-term well-being. Supportive familial relationships reduce stress, enhance problem-solving skills, and encourage healthy behaviors, especially in children and young adults. Through intentional investment, whether via meaningful conversations, acts of care, or simply spending quality time, she shows that nurturing family ties is an essential component of holistic wellness. Her guidance reinforces the idea that while perfection is unattainable, consistent, mindful action toward connection and love can create a profoundly supportive and joyful environment.
Redefining Wealth: Beyond Financial Gain
The insightful and empowering author delves into the connection between mindset and prosperity, illustrating that wealth transcends mere financial gain and embodies a richer, more meaningful life. The visionary wellness strategist reflects on her own period of scarcity, marked by medical expenses and limited income, showing how the conscious decision to pursue abundance can transform every aspect of one’s life. Like the stabilizing leg of a table, finances are intricately linked to health, relationships, and overall well-being.
The Holistic Meaning of True Abundance
In the section on Wealth, the holistic healer expands the definition of wealth, portraying it as a measure of personal growth, the value we create through our actions, and the ability to uplift others. True abundance, she emphasizes, includes mindset, spirit, and behavior, not just material possessions. Through her guidance, readers are encouraged to align financial goals with purpose and self-development, revealing that prosperity is ultimately about extending life’s richness rather than simply accumulating money. The compassionate mentor inspires an approach where investing in oneself and others cultivates not only financial stability but also fulfillment, empowerment, and lasting impact.
Wealth as a Creative and Purposeful Pursuit
Dr. Leveille shifts the focus from mere competition to purposeful creation, emphasizing that true wealth is cultivated, not seized from others. In her MindfulYess book, she illustrates that success is born from creativity and value generation, not from mimicking what already exists. The visionary guide presents wealth creation as a holistic pursuit; a combination of financial growth, personal development, and meaningful contribution to the world. Her own journey demonstrates this principle vividly: after overcoming illness and debt, she strategically reinvented her career, returning to school to become a mental health counselor, and eventually a Board-Certified Naturopathic Doctor and PhD in Integrative Medicine. Through this path, she not only gained financial freedom but also amplified her capacity to uplift others.
Financial Freedom and the Inner Dimension of Wealth
Dr. Leveille expands on the inner, spiritual dimension of wealth, revealing that financial freedom is ultimately about the ability to fully express one’s life. By investing in her education and skills, she unlocked both economic stability and personal fulfillment, proving that deliberate action, rather than chance or background, determines success. She emphasizes that wealth is more than money; it reflects one’s growth, mindset, and capacity to impact others positively. Drawing on timeless principles such as Napoleon Hill’s 13 Steps to Success, the transformative healer encourages readers to harness desire, faith, persistence, and imagination to achieve their goals. She demonstrates how intention, combined with disciplined action, channels energy toward creative and sustainable wealth, teaching that financial abundance is intrinsically linked to a broader purpose: the creation of a fuller, more meaningful life. Under her guidance, wealth becomes not merely a goal but a vehicle for personal and collective transformation.
The Path to Authentic Love and Self-Connection
Building on the themes of personal growth and purposeful wealth, Dr. Leveille’s book emphasizes that authentic love begins with self-connection. She observes that many people spend their lives searching for validation and affection externally, unaware that the true source lies within themselves. By cultivating self-love, taking responsibility for past choices, and addressing emotional wounds, individuals can transform their relationships. According to her, this inner work enables people to attract and sustain connections that reflect their personal growth, emotional balance, and highest potential for love. Her insights suggest that just as financial and personal success require deliberate action and self-mastery, so too does the capacity to give and receive meaningful love.
Cultivating Self-Love and Inner Fulfillment
The author concludes the book by emphasizing that cultivating self-love and honoring our inner worth lay the foundation for meaningful relationships and authentic connections. By embracing vulnerability, communicating openly, and addressing our own patterns, we can transform challenges into opportunities for growth. Nurturing our mind, body, and spirit through mindful practices and spiritual awareness strengthens this foundation, allowing love, joy, and purpose to flow outward. Happiness and deep connection, the author stresses, aren’t found elsewhere; they emerge from within, radiating outward to guide every relationship, heal past wounds, and shape a life of balance, fulfillment, and genuine intimacy.
A Legacy of MindfulYess for Results
Dr. Leveille’s insights offer a profound journey into self-love, authentic relationships, and mindful living, blending personal experience with practical guidance that readers can immediately apply to their own lives. Her wisdom resonates with anyone seeking to strengthen their inner world while navigating the complexities of connection with others. This book and Dr. Leveille herself have attracted a lot of praise. As part of her book tour, she has spoken at universities and events, including a speaking engagement at Yale University. This is an actionable guide that is both inspiring and easy to follow, leaving readers empowered to embrace their full potential.
Learn more: mindfulyess.com and Moirar.com
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